Thought of the Day

There's an interesting contradiction that happens when you're suffering from depression:
Either you spend all your energy hiding it and pushing yourself, and people will say "you don't look/act depressed!" as in, they don't believe you.
Or you let go and look/act depressed, and people will say "that's an excuse to be lazy". As in, they don't believe you.
People have a strong disposition for disbelieving mental illness. If you don't see it, it doesn't exist - or if you do see it, it must be something else.
If you tend to think this way, I suggest having a look inside to discover why you can't accept the reality of depression.

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